Live stream preview

Watch this video and more on Metabolic Online

Watch this video and more on Metabolic Online

Start your free trial

Already subscribed? Sign in

ALL WORKOUTS

SANDWICH

51m

"Sandwich"
:45/:10/:30/:10/:45, x3
1.) Split Squat, Frog Stretch, Split Squat
2.) 1-Arm Pronated Row, Pushup, 1-Arm Pronated Row
OR 1-Arm TRX Row, NORMAL PUSHUP, 1-Arm TRX Row
3.) Hip Thrust/Glute Bridge, Band Bicep Curl, Hip Thrust/Glute Bridge
4.) Pike Pushup, Rocket Jack, Pike Pushup
5.) Cross Body Up or Body Up, High Knee Sprint, Cross Body Up or Body Up

Primer: Spiderman Reachthrough x:40, Rest :05, Spiderman Reachthrough x :40, Rest :05, Alternating Lateral Lunges x :40, Rest :05, Caveman Jack x :20, Rest :05

Pregnancy Modifications:
Workout:
1) Safe, Hamstring Stretch, Safe
2) Safe, On Knees Elevated, Safe
3) Double Feet Hip Thrust, Safe, Double Feet Hip Thrust
4) Shoulder Press, Stepping Jacks, Shoulder Press
5) Tricep Extension, Alt. Reverse Lunge, Tricep Extension

Primers:
Standing Hamstring Stretch
Standing Hamstring Stretch
Safe
In and Out Squats Stepping

Up Next in SANDWICH

  • SANDWICH
    44:48
    SANDWICH

    SANDWICH

    "Sandwich" :35/:10/:25/:10/:35, :20T, x3
    1.) TRX Pushup/TRX In & Out Squat Jump/TRX Pushup
    2.) SL Wall Sit OR Wall Sit/Bottom Burpee/SL Wall Sit or Wall Sit
    3.) Band Bulgarian Split Squat/ Hollow Body Hold/ ...

  • SANDWICH
    47:42
    SANDWICH

    SANDWICH

    "Sandwich"
    :45/:10/:30/:10/:45, :15T, x2
    1.) TRX Push Ups / Knee Tap Squat Jumps / TRX Push Ups
    2.) SB Forward Lunge / Floor Jacks / SB Forward Lunge
    3.) SB Forward Lunge / Flutter Kicks / SB Forward Lunge
    4.) Strap Pull Ups / ...

  • SANDWICH
    46:49
    SANDWICH

    SANDWICH

    "Sandwich"

    :45/:10/:30/:10/:45, x3

    1.) Hip Thrust, Mt. Climber, Hip Thrust (SL Advanced)
    2.) DB Arnold Press OR Pike Pushup, V Up, DB Arnold Press OR Pike Pushup
    3.) Lateral Lunge, Seal Jack, Lateral Lunge
    4.) Body Up, Swing, ...

×