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ALL WORKOUTS

SANDWICH

51m

"Sandwich"
:45/:10/:30/:10/:45, x3
1.) Split Squat, Mt. Climber, Split Squat
2.) Archer Pushup, Squat Jump w/Reset, Archer Pushup
3.) 1-Arm Row (Hand Supported), Seal Jacks, 1-Arm Row (Hand Supported)
4.) SL Bear Crawl, High Knee Sprint, SL Bear Crawl
5.) Deadbug, Supermen, Deadbug

Primer: Spiderman Reach through x:40, Rest :05, Spiderman Reach through x :40, Rest :05, Alternating Lateral Lunges x :40, Rest :05, Caveman Jack x :20, Rest :05

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