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ALL WORKOUTS

SANDWICH

49m
4 comments

"Sandwich" - Thursday - 12/10
:45/:10/:30/:10/:45, x2
1.) Pike Pushups, Bottom Squat Iso Hold, Pike Pushups
2.) 1-Arm TRX Row, Power Knee Ins, 1-Arm TRX Row
3.) Stealth Lunge, Overhead Band Tricep Extension, Stealth Lunge
4.) 1-Arm Thruster, Flutter Kick V Ups
5.) SL Lateral Hinge, Bottom Pushup Pulse/Hold, SL Lateral Hinge
6.) Side Bridge, Reverse Bicep Curl, Side Bridge

Primer: Kickstand Hip Mobility x:40, Rest :05, Kickstand Hip Mobility x :40, Rest :05, Inchworms x :40, Rest :05, Caveman Jack x :20, Rest :05

Pregnancy Modifications:
1. Shoulder Press, Safe
2. Safe, Top Push Up Hold
3. Safe, Safe
4. Stepping 2 Arm Thruster, Standing Choppers
5. Safe, Standing Band Press
6. Safe, Safe

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