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ALL WORKOUTS

SANDWICH

44m

"Sandwich" :35/:10/:25/:10/:35, :20T, x3
1.) TRX Pushup/TRX In & Out Squat Jump/TRX Pushup
2.) SL Wall Sit OR Wall Sit/Bottom Burpee/SL Wall Sit or Wall Sit
3.) Band Bulgarian Split Squat/ Hollow Body Hold/ Band Bulgarian Split Squat/
4.) TRX Chinup/Panthers/TRX Chinup
5.) Seated Band Row Iso/Seated Twist/Seated Band Row Iso
6.) Sitouts/RKC Plank/Sitouts




"Primer:
Alternating Forward Lunge x:40, Rest :05,
Alternating Lying Scorpion x:40, Rest :05,
Caveman Jack x :20, Rest :05, Repeat x2"

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