"Sandwich"
:45/:10/:30/:10/:45, :15T, x2
1.) TRX Push Ups / Knee Tap Squat Jumps / TRX Push Ups
2.) SB Forward Lunge / Floor Jacks / SB Forward Lunge
3.) SB Forward Lunge / Flutter Kicks / SB Forward Lunge
4.) Strap Pull Ups / Thrusters / Strap Pull Ups
5.) SL Line Hops / Squat Jacks / SL Line Hops

Pregnancy Modifications
1) Elevated on Knees, No Jumps
2) Good
3) Good
4) Step Out Thrusters, Elevated
5) No Jumps

"Primer: Spiderman Reachthrough x:40, Rest :05,
Spiderman Reachthrough x :40, Rest :05,
Alternating Forward Lunges x :40, Rest :05,
Caveman Jack x :20, Rest :05
x2"

Metabuilder: " Simply Swole"