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ALL WORKOUTS

SANDWICH

51m

"Sandwich" - Monday - 1/18
:45/:10/:30/:10/:45, x2
1.) Pushup, Squat Jump OR Iso Squat Hold, Pushup
2.) Nordic Leg Extension OR Wall Sit, Low Hover Plank Jumps OR Plank, Nordic Leg Extension OR Wall Sit
3.) Sandbag Lunge, Bucking Squats OR Squats, Sandbag Lunge (Advanced Same Side Rounds 2&3)
4.) Alternating TRX Knee Ins, Star Jacks (Setup at Knock), Alternating TRX Knee Ins
5.) 1-Arm TRX Row, Scissor Kick V Ups, 1-Arm TRX Row

Primer: Spiderman Reachthrough x:40, Rest :05, Spiderman Reachthrough x :40, Rest :05, Alternating Lateral Lunges x :40, Rest :05, Caveman Jack x :20, Rest :05

Pregnancy Modifications
1.) Hands Elevated, Safe, Hands Elevated
2.) Wall Sit, Plank, Wall Sit
3.) Safe, Squat, Safe
4.) Stepup (All 1 Side), Lateral Stepup, Stepup (All 1 Side)
5.) Safe, 6 Side Bridges from Knees Each Side, Safe

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