"Ride The Wave" Blocks 1,3, and 5 :50/:10 x4e, Blocks 2&4, :25/10 x 4e, Rest 1:00 Between Blocks
1) SL Squat/TRX SL Squat (If lighter load, repeat same leg twice), Uneven Ball Pu...

"Ride The Wave" - Saturday - 3/6 Blocks 1,3, and 5 :50/:10 x4e, Blocks 2&4, :25/10 x 4e, Rest 1:00 Between Blocks
1) TRX Strap Tricep E...

"Ride The Wave" - Saturday - 3/6 Blocks 1,3, and 5 :50/:10 x4e, Blocks 2&4, :25/10 x 4e, Rest 1:00 Between Blocks
1) TRX Strap Tricep E...

"Ride The Wave" - Saturday - 1/2
1) TRX Bicep Curl, SL Glute Bridge
2.) Foot Switch Mt. Climber, Star Jacks
3.) Reverse Lunge to Band Press, Side Bridge (Same Side)
4.) 10 High Knees to 1-Arm Thruste...

Wednesday, December 1, 2021
"Ride The Wave" Blocks 1,3, and 5 :50/:10 x4e, Blocks 2&4, :25/10 x 4e, Rest 1:00 Between Blocks
Workout P...