"Ride The Wave" Blocks 1,3, and 5 :50/:10 x4e, Blocks 2&4, :25/10 x 4e, Rest 1:00 Between Blocks
1) SL Squat/TRX SL Squat (If lighter load, repeat same leg twice), Uneven Ball Pushup (All 1 Side)
2.) Knee Drive Plank Iso Hold, Burpees
3.) 1 &1/2 TRX Bicep Curl (Keep elbows DOWN, focus on contraction), TRX Leg Curl (SL Advanced)
4.) Split Squat Hop, Pike Pushup Iso Hold
5.) 60 Degree Row Descending Iso Ladder from 6 (Use Bands Ideally), Body Up/Diamond Pushup "3&3"
Primer: Squat to Stand with Reachback in Bottomx :40, Alternating Reverse Lunge x:40, Mt. Climber x :20 , Rest :05, Repeat x 2
Pregnancy Modifications:
1. Safe, Elevated and on Knees
2. Standing Choppers, Stepping and Elevated Thrusters
3. Safe, Alt. Reverse Lunges
4. Split Squat (No Hop), Shoulder Press
5. Band Pull Apart, Tricep Extension
Primers:
1. Standing Hamstring Stretch (elevate feet)
2. Safe
3. Side to Side Lunge
Finisher:
1. Side Plank
2. Side Plank
3. Cat Cow
4. Bird Dog
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"Ride The Wave" - Saturday - 1/2
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