Wednesday, December 1, 2021
"Ride The Wave" Blocks 1,3, and 5 :50/:10 x4e, Blocks 2&4, :25/10 x 4e, Rest 1:00 Between Blocks
Workout Pregnancy Mods
1) SL Squat, Archer Pushup 1.) Good
2.) Plank Jacks, Band Tricep Extension 2.) Plank, Good
3.) Supinated TRX Row, TRX Pike Ups (Pushup Advanced) 3.) Good, Stepups
4.) RFE SL Band RDL OR Band RDL, Band Bicep Curl 'Dirty 30' 4.) Band RDL, Good
5.) Bucking Hops, 1- Side Sitout 5.) Back Elevated Hip Thrust


"Primer: Inchworm x :40,
Alternating Short Step Lunge x:40,
Line Hops x :20 , Rest :05, Repeat x 2"
Finisher: Prone Cobra Pulse, Band Jacks, Top 1/2 V Up, Diagonal Knee Drive, :20/:10 x 2