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ALL WORKOUTS

SANDWICH

39m

"Sandwich" - Tuesday - 3/23
:45/:10/:30/:10/:45, :15T, x2
1.) TRX Bicep Curl, Squat Jump, TRX Bicep Curl
2.) Diamond Push Up, V-Up, Diamond Push Up
3.) SL Glute Bridge, Cat-Camel, SL Glute Bridge
4.) SL Strap Leg Curl, Skater Hops, SL Strap Leg Curl
5.) Side Plank Hip Tap, Russian Twist , Side Plank Hip Tap

Pregnancy Modifications
1.) Good, Body weight Squat, Good
2.) Hand Elevated, Band Front Raise , Hand Elevated
3.) Back Elevated, Spiderman, Back Elevated
4.) Reverse Lunge, Cossack Squat, Reverse Lunge
5.) Kneeling Side Plank, Band Tricep Ext., Kneeling Side Plank

Primer: Spiderman Reachthrough x:40, Rest :05,
Spiderman Reachthrough x :40, Rest :05,
Alternating Forward Lunges x :40, Rest :05,
Caveman Jack x :20, Rest :05
x2

Finisher: METABUILDER- "ARMAGEDDON" METABURNER- "FULL SEND"

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