CHISELED OR SIZZLED: https://metaboliconline.vhx.tv/videos/chisel-sizzle-final
"Half Life"
:50/:15, :25/:10 x3 Cycles
1.) TRX Pushup w/2 Second Pause.......................Star Jacks
2.) Forward Lunge to Lateral Lunge ....................Low Hover Jumps
3.) Forward Lunge to Lateral Lunge .................. V-Ups
4.) Lateral Bear Crawl to Bird Dog 3SH...............Mtn. Climbers
5.) Supinated TRX Row w/2 Second Hold........... Seal Jacks
Pregnancy Modifications NO TRX MODS
1.) Good or Hand Elevated.........Quick Feet 1.) Hand Elevated Push Up
2.) Good..........Hand Elevated Tick Tock 2.) N/A
3.) Good..........Band Pull Apart 3.) N/A
4.) Wall sit..........Bottom Squat Pulse 4.) N/A
5.) Good..........Cossack Squats 5.) SB/Band Supinated Row
Primer: Split Stance T Spine Rotation (Alt Sides) x :40, Rest :05, Floor Scorpion x :40, Rest :05, Floor Scorpion x :40, Rest :05, High Knee Sprint x :20, Rest :05, Repeat x 2
