CHISELED OR SIZZLED: https://metaboliconline.vhx.tv/videos/chisel-sizzle-final

"Half Life"
:50/:15, :25/:10 x3 Cycles
1.) TRX Pushup w/2 Second Pause.......................Star Jacks
2.) Forward Lunge to Lateral Lunge ................

"Half Life"
1:00/ :20, :30/:10 x3 Cycles
1.) Bulgarian Split Squat ............................Plyo Lunges
2.) Bulgarian Split Squat.............................Mt. Climbers
3.) TRX Pushup w/2 Second Pause.......................S...

"Half Life"
:50/:15, :25/:10 x4 Cycles of each
1.) 1-Arm DB Row (12-15)......... Plyo Lunge
2.) 1-Arm DB Row (12-15).......... Power Knee Ins
3.) Duck Walk..........DeadBug
4.) Front Squat..........DeadBug
5.) Push Up 3SP...........

"Half-Life"
1:00, :20, :30/:10 x3 Cycles
1.) Bulgarian Split Squat ............................Plyo Lunges
2.) Bulgarian Split Squat.............................Mt. Climbers
3.) TRX Pushup w/2 Second Pause (or Push Up on Ground)....

"Half Life"

1:00/20T, :30/:10T x3 Cycles

1.) Extended Plank.......10 High Knees to 1 Thruster OR High Knees
2.) Reverse Lunge (15-20) OR SL Squat (10-12).....Plyo Reverse Lunge OR Knee Drive
3.) Reverse Lunge (15-20) OR SL Squat (10-12)....