"Half Life"
1:00/ :20, :30/:10 x3 Cycles
1.) Bulgarian Split Squat ............................Plyo Lunges
2.) Bulgarian Split Squat.............................Mt. Climbers
3.) TRX Pushup w/2 Second Pause.......................Star Jacks
4.) Supinated TRX Row w/2 Second Hold.................Twisting Pistons
5.) TRX Rollout........................................Plank Jacks
Primer: Split Stance T Spine Rotation (Alt Sides) x :40, Rest :05, Floor Scorpion x :40, Rest :05, Floor Scorpion x :40, Rest :05, High Knee Sprint x :20, Rest :05, Repeat x 2
Pregnancy Modifications
1.) Good, Reverse Lunges
2.) Good, High Knee Sprint
3.) Good, Lateral Box Stepup
4.) Good, Forward Box Stepup
5.) Plank, Side Plank
Primer: Split Stance T Spine Rotation (Alt Sides) x :40, Rest :05, Floor Scorpion x :40, Rest :05, Floor Scorpion x :40, Rest :05, High Knee Sprint x :20, Rest :05, Repeat x 2
Finisher: EMOM x5:00 3/4/5 "Leg Matrix" Squats/Squat Jumps/Split Squat Hops/Reverse Lunges.... Beginners perform 3-4 Squats to 3-4 Reverse Lunges Each Side
