"Lunge City" :45/:15 Stations #1-Station #4, 3:00 Station #5 x4 Cycles
1.) Hand Release Pushup (To Side)
2.) 10 High Knees to 1 Thruster
3.) 1-Arm Band Row
4.) 1-Arm Band Row
5.) Reverse Split Squat Ladder, 10 to 1





Primer: Alternating Reverse Lunge x1:00, Rest :05, Spiderman Elbow Tap x :40, Rest :05, Spiderman Elbow Tap x :40, Rest :05, LIne Hop x :20, Rest :05, Perform 2 Cycles
Finisher: 6:00AMRAP, Kneeling Body Up x6 or 12, Band Preacher Curl x12, Band Good Morning x24