"Lunge City" :45/:15 Stations #1-Station #4, 3:00 Station #5 x4 Cycles
1.) Hand Release Pushup (To Side)
2.) 10 High Knees to 1 Thruster
3.) 1-Arm Band Row
4.) 1-Arm Band Row
5.) Reverse Split Squat Ladd...

"Lunge City" :45/:15 Stations #1-Station #4, 3:00 Station #5 x4 Cycles
1.) Tempo Pushups (15-20)
2.) Row Iso Hold
3.) Semi CIrcle Mt. Climbers
4.) Russian Twist
5.) Lunges
Primer: Side to Side Squat x1:...