"Buckle Up" - Tuesday - 12/22
:85/:15 x3
1.) SL Squat or Reverse Lunge
2.) SL Squat or Reverse Lunge
3.) Iso-Dynamic Contrast TRX Row, 10 Down
4.) Plank Angeles
5.) Foam Roller Leg Curl Ladder, Broken with 1 Hip Lift
6.) TRX Chest Fly to TRX Pushup

Primer: Bear Crawl x :40, Rest :10, Jumping Jacks x :20, Rest :10, Squat to Stand with Reachback x :40, Rest :10, Super Spidermen or Spidermen x :20, Rest :10, Repeat for a total of 3 Cycles

Pregnancy Modifications
1.) SAFE
2.) SAFE
3.) SAFE
4.) Lateral Stepup/Stepup Ladder
5.) Elevated Walkout
6.) SAFE