"Buckle Up"
:85/:15 x4
1.) Good Morning, 5SN
2.) Body Up Ladder
3.) "5-5-5" Bicep Curl
4.) Pike Pushup Ladder
5.) Sit Out/Floor Jack Ladder

Primer: Lateral Apes x :40, Rest :10, Jumping Jacks x :20, Rest :10, Squat to Stand with Reachback x :40, Rest :10, Super Spidermen or Spidermen x :20, Rest :10, Repeat for a total of 3 Cycles


Pregnancy Modifications
1.) Safe
2.) TRX Strap Tricep ext.
3.) Safe
4.) OHP Ladder (Rest at Bottom)
5.) Back Elevated Glute Bridge Ladder