"Triangle"
:45:10x3, 1:00T, :45/:10x3,1:00T, :45/:10x3
1.) Ball Leg Curl (Advanced Sets 2&3 SL), Pike Pushup, Star Jack Thruster OR Jumping Jacks
2.) Swing or Band Speed Hinge, Body Up, Hamstring Plank
3.) Bicep Curl, Glute Bridge Iso Hold (Advanced Sets 2&3 SL), Diamond Mt. Climbers

Primer: Inchworm x:45, Rest :05, Hip Hinge Stretch x:45, Rest :05, Side to Side Squat x:45, Rest :05, Rocket Jack x :15, Rest :05, Repeat x 2

Pregnancy Modifications:
1. Hip Thrust, Lateral or Front Raise, Stepping Jumping Jack (Chest Elevated)
2. Safe, On Knees Elevated, Safe on Hands
3. Safe, Hip Thrust Iso Hold, Box Step Ups

Primers:
1. Seated Hip Stretch Alternating
2. Safe
3. Safe
4. Stepping Rocket Jack

Finisher:
Tempo Reverse Lunge and Elevate Chest and Push Up On Knees