"Upper/Lower/Sprint" - Thursday - 12/17
Upper -40/:15, Lower -5x1:10/:15, Sprint-x:20/:10, Perform x2
1.) Pike Pushup (3SN) /Kickstand Good Morning to Reverse Lunge OR Good Morning to Reverse Lunge/Bottom Diamond Thruster
2.) TRX Neutral Chinup/Kickstand Good Morning to Reverse Lunge OR Good Morning to Reverse Lunge/Star Jack Thruster OR Spiderman
3.) BW Chest Fly Iso Hold/Duck Walks OR Wall Sit/ Foot Switch Mt. Climber
4.) Iso-Dynamic Bicep Curl (All 1 Side)/ Side Plank Hip Abduction/ Plank Jacks
5.) Iso-Dynamic Bicep Curl (All 1 Side)/ Side Plank Hip Abduction/ Knee Tap-Squat Jump
6.) TRX Tris/Side Plank Hip Abduction/High Knee Sprint

Primer: Spiderman Reachback x:45, Rest :05, Spiderman Reachback x :45, Rest :05, Rest :05, Pogo Hops x :20, Rest :05, Repeat x2

Pregnancy Modifications
1.) Shoulder Press, Safe, Safe
2.) Safe, Safe, Safe
3.) Band Chest Press, Safe, Side to Side Squat
4.) Safe, Safe, Elevated Tic Tocs
5.) Safe, Safe, Squat Pulses
6.) Safe, Safe, Dice Steps