"Triple Double" :40/:05/:20/:05/:30/:05/:15/:05/:20/:05/:10, :20T, 2 cycles
1.) TRX Triceps........Mtn Climbers
2.) Alt. Plank to Push Up..........V-Ups
3.) Band Bicep Curl Descending 1/3's..........Star Jacks
4.) Back Elevated Glute Bridges.....Band RDL Pulse
5.) Alt. SB Box Step Ups...........Hamstring Bridge Iso

Primer:
Spiderman (Alt) x:40, Rest :05,
Reverse Lunges (Alt) x :40, Rest :05,
Floor Jacks x :20, Rest :05, Repeat"