"Triple Threat" :25/:10/:25/:10/:25/:10 x 4 cycles, :30T. Repeat For Next 3 Blocks
1A. Push Up Hold 1C. Band Chest Fly Jack
2A. Squat Jumps 2C. Standing Band Row
3A. Sit Outs 3C. Hollow Body Hold
1B. TRX Row Hold 1D. TRX SL Squat
2B. SB Split Squat 2D. TRX SL Squat
3B. SB Split Squat 3D. Extended Plank
"Primer: Squat to Stand w/ Reachback x :40, Rest :05,
Cat Camel x :40, Rest :05,
Jumping Jack x :20, Rest :05, Repeat x2"