"Triple Double" :40/:05/:20/:05/:30/:05/:15/:05/:20/:05/:10, :20T, 2 cycles
1.) TRX Strap Fall Outs, Floor Jacks
2.) SandBag Narrow Squat, Plyo Lunge
3.) Push Up Hold, Burpees
4.) TRX Row, Foot Switch Mtn. Climber
5.) Bear Jack Bear Crawl Ladder, Prone Cobra Pulse

1.) Inchworm....Tick Tocks
2.) Good.....reverse lunge
3.) Hands elevated..... thrusters hands elevated
4.) Good..... Spiderman
5.) Bear Crawl Iso..... Band Pull Apart

Primer: Alt. Forward Lunges x :40, rest :05, Spinal Wave x :40, rest :05, Mtn. Climber x :20, rest :05 , repeat 2 cycles

METABUILDER/BURNER: "GRIND TIME'