*WORKOUT STARTS AT 2:33*
"Triangle"

:45:10x3, 1:00T, :45/:10x3,1:00T, :45/:10x3

1.) Pike Pushup, Reverse Lunge (1&1/2), Reverse Lunge (1&1/2)
2.) Bicep Curl (3 Top 1/2,1 Full), Close Grip Pushup, Sitouts
3.) Hamstring Bridge, Plank Punch (3 Second Hold), Plyo Lunge to Squat Jump

Primer: Spidermean Reachback x:45, Rest :05, Spiderman Reachbackx:45, Rest :05, Inchworm x:45, Rest :05, Dice Jumps x :15, Rest :05, Repeat x 2