"Triangle"

:45:10x3, 1:00T, :45/:10x3,1:00T, :45/:10x3

1.) Ball Leg Curl (Advanced Sets 2&3 SL), Pike Pushup, Star Jack Thruster OR Jumping Jacks
2.) Swing or Band Speed Hinge, Body Up, Hamstring Plank
3.) Bicep Curl, Glute Bridge Iso Hold (Advanced Sets 2&3 SL), Diamond Mt. Climbers

Primer: Inchworm x:45, Rest :05, Hip Hinge Stretch x:45, Rest :05, Side to Side Squat x:45, Rest :05, Rocket Jack x :15, Rest :05, Repeat x 2