"Thunder & Lightning"
:55, :05, :20, :20T, Perform 3 Cycles
1.) TRX Supinated Strap Row (3SC).....Plank Jacks
2.) SandBag Elevator Squats.....Squat Jumps
3.) Knee Drive Push Ups..... Mtn. Climbers
4.) Duck Walks..... Panthers
5.) Plank Trench Crawls.....Sprinter Sit Ups

Pregnancy Modifications
1.) Good.....Squat Jacks
2.) Good..... BW Pulsing Squats
3.) Hand Elevated Push Up....Quick Feet
4.) Alt. Forward Lunges...... Bear Crawl Iso hold
5.)

Primer: Alternating Spiderman Elbow Tap x :50, Rest :05, Spinal Wave x :40, Rest :05, Alternating Lunges x :30, Rest :05, Dice Jumps x :20, Rest :05, Repeat x 2

Metabuilder/burner: "Level Up"