"Thunder & Lightning"
:55, :05, :20, :20T, Perform 4 cycles
1.) Strap Triceps, Mtn. Climbers (or Band Tricep Extension)
2.) SeeSaw Lunge, High Knees
3.) SeeSaw Lunge, Strap Squat Jumps
4.) Band Bicep Curl Iso-Dynamic Ladder (Start at 10), Bucking Hops (or Bag Bicep Curl)
5.) Band OHP, Top 1/2 V-Ups (or Pike Push Ups)

Pregnancy Modifications
1.) Good, Quck Feet
2.) Good, Squat Jacks
3.) Good, Strap Squats
4.) Good, Cossack Squat
5.) Good, Stepping Rocket Jacks

Primer: Alternating Spiderman Glute Medius x :50, Rest :05,
Spinal Wave x :40, Rest :05,
Alternating Reverse Lunges x :30, Rest :05,
Dice Jumps x :20, Rest :05, Repeat x 2