"Tenfold"
:50/:10/:40/:10/:30/:10/:20, :45T, Perform 2 Cycles
Cycle #1 Cycle #2
1.) Narrow Stance Split Squat 1.) SL HIp Thrust
2.) Narrow Stance Split Squat 2.) SL Hip Thrust
3.) TRX Tricep Extension 3.) Hand Elevated Pushup
4.) TRX Pullup OR 60 Degree Row 4.) Band Shoulder Press
5.) Alternating Knee Drives, Advanced TRX 5.) Squat Jacks

Primer: Reverse Lunge x :30, Rest :05, Reverse Lunge x :30, Rest :05, Spiderman Pigeon x :30, Rest :05, Spiderman Pigeon x :30, Rest :05, Line Hops, Forward & Back x :30, Rest :05, Repeat x 2

Pregnancy Modifications:
1. Safe
2. Safe
3. Safe
4. Safe
5. Standing Diagonal Chooper

1. Double Leg Hip Thrust
2. Double Leg Hip Thrust
3. Elevated on Box
4. Safe
5. Banded Stepping Squat Jack

Primers:
Safe
Safe
Elevated Spiderman
Elevated Spiderman
Side To Side Squats

Finisher:
Safe
Safe