"Sandwich" :35/:10/:25/:10/:35, :20T, x3
1.) TRX Pushup/TRX In & Out Squat Jump/TRX Pushup
2.) SL Wall Sit OR Wall Sit/Bottom Burpee/SL Wall Sit or Wall Sit
3.) Band Bulgarian Split Squat/ Hollow Body Hold/ Band Bulgarian Split Squat/
4.) TRX Chinup/Panthers/TRX Chinup
5.) Seated Band Row Iso/Seated Twist/Seated Band Row Iso
6.) Sitouts/RKC Plank/Sitouts
"Primer:
Alternating Forward Lunge x:40, Rest :05,
Alternating Lying Scorpion x:40, Rest :05,
Caveman Jack x :20, Rest :05, Repeat x2"
Up Next in DECEMBER 2021
-
ORANGE CRUSH
"Orange Crush"
RD1 :30/:10/:30/:10/:30 ; 25T ; RD2 :30/:10/:30 ; :25T ; RD3 :30/:10
1.) SL Squat Or Split Squat (Split Squat Hops Final round)
2.) SL Squat Or Split Squat (Split Squat Hops Final round)
3.) Push Ups 2SN-2SP (Regular Final ... -
STAY FOR 6
https://www.intervaltimer.com/timers/10811733-stay-for-6
"Stay for 6" :25/:10 x 6, :20T x 2 Cycles
1.) Archer Push Up (R/L), Staggered Push Up (R/L), Push Ups
2.) TRX Pronated Row
3.) SL Squat (R/R/R/L/L/L)
4.) Shoulder Tap Floo...
