"Sandwich"

:45/:10/:30/:10/:45, x3

1.) Hip Thrust, Mt. Climber, Hip Thrust (SL Advanced)
2.) DB Arnold Press OR Pike Pushup, V Up, DB Arnold Press OR Pike Pushup
3.) Lateral Lunge, Seal Jack, Lateral Lunge
4.) Body Up, Swing, Body Up
5.) Bicep Curl, Broad Jump, Bicep Curl

Primer: Kickstand Hip Mobility x:40, Rest :05, Kickstand Hip Mobility x :40, Rest :05, Inchworms x :40, Rest :05, Caveman Jack x :20, Rest :05