"Rocky IV...2 Worlds Collide" - Saturday - 4/10 1:00/:10/:20, :20T x4
1.) SL Glute Bridge, SL Thruster
2.) 1 SLOW Diamond Pushup, Bottom Diamond Burpees
3.) Overcoming Isometric Band Bicep Curl, Band Bicep Curl Rep Out
4.) Traveling Plank, Plank Jacks

Pregnancy Modifications
1.) Back Elevated, Hands Elevated
2.) 1 SLOW Hands Elevated Close Grip Pushup, Hands Elevated
3.) SAFE
4.) Plank from Knees, Plank from Knees

Primer: Alternating Lunges x :45, Rest :05, Spiderman Reachback x :45, Rest :05, Spiderman Reachback x :45, Rest :05, Mt. Climbers x :20, Rest :05, Repeat x 2