"Ride The Wave" - Saturday - 1/2
1) TRX Bicep Curl, SL Glute Bridge
2.) Foot Switch Mt. Climber, Star Jacks
3.) Reverse Lunge to Band Press, Side Bridge (Same Side)
4.) 10 High Knees to 1-Arm Thruster, Hold The World
5.) In & Out TRX Pushup, 20 Top 1/2 Bag Row, Hold to Bell

Primer: Squat to Stand with Reachback in Bottomx :40, Alternating Reverse Lunge x:40, Mt. Climber x :20 , Rest :05, Repeat x 2

Pregnancy Modifications
1.) Hands Elevated
2.) Tempo Squat, SAFE, SAFE
3.) SAFE
4.) SAFE
5.) SAFE