"Rewind"
:45/:15x2, 1:30T REST OR 25-50 Star Jacks, :45/:15x2, 25-50 Star Jacks Immediately Upon Finishing
1.) Hand Elevated Body Up
2.) Band OHP
3.) TRX Bicep Curl
4.) Diamond Burpee
5.) TRX Hamstring Curl
6.) Sandbag Reverse Lunge to Knee Drive


Pregnancy Modifications
1. Good
2. Good
3. Good
4. Stepping and hands elevated
5. RDL/good morning
6. Good

"Primer: Spinal Wave x:40 Rest :05,
Spiderman Reach Back x :40,
Spiderman Reachback x:40, Rest :05,
In-In-Out-Out x :25, Rest :05, Perform 2 Cycles"
Metabuilder: "Supercharged"