"Papercut"
:25/ :10 Exercises #1-Exercise #4, :40/:10 Exercise #5, Perform 8 Rounds
1.) Bottom Push Up Hold
2.) TRX Row (GET AS HORIZONTAL AS YOU CAN)
3.) Plank Jack
4.) Band 3/4 Pulse Front Squat (band behind the neck)
5.) Sandbag Squat

Pregnancy Modifications
1 Good
2 Good
3 Glute Bridge
4. Good
5 Good

Primer: Spiderman x :40, Rest :05,
Prone Cobra x :40, Rest :05,
Floor Jacks x :20, Rest :05,
Repeat x2

METABUILDER: "PUSH PULL