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TODAY'S WORKOUT

ORANGE CRUSH

38m
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"Orange Crush"
RD1 :30/:10/:30/:10/:30 ; 25T ; RD2 :30/:10/:30 ; :25T ; RD3 :30/:10
1.) SL Squat Or Split Squat (Split Squat Hops Final round)
2.) SL Squat Or Split Squat (Split Squat Hops Final round)
3.) Push Ups 2SN-2SP (Regular Final Set)
4.) Supinated Row (TRX/DB/Sandbag)
5.) Sit Outs or Sit Out Burpee (Adv.)


Primer: Spiderman (Alt) x1:00, Rest :05, Seal Jacks x :20, Rest :05, Rev. Lunges x :40, Rest :05, Floor Jacks x :20, Rest :05, Repeat x2


Finisher: :25/:10/:25/:10/:50/:10, x4 cycles. Lying Opposites, Extended Plank, Band Pendlay Rows

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