"""Narwhal""
First Half - Traditional :40/:15 x2,
1:30T,
Second Half- Knockout Hybrid - :25/:10 (x3), :20T x 2 cycles"
Workout Pregnancy Modifications
1.) TRX Tricep Extension........Band Tricep Extension
2.) SL Glute Bridge (Back on Box Advanced)........SL Glute Bridge (Foot on Box Advanced)
3.) Bottom 1/2 Band RDL...Band Good Morning
4.) Overcoming Isometric Band Bicep Curl (Hold through loops Advanced)....Band Bicep Curl
5.) SL Mt. Climber OR Mt.Climber....Band OHP
6.) Bent Over Band Pullapart...."T" Pulse
Primer: Quick Feet x :20, rest :05, Static Hip Hinge x :40, rest :05, Downward Dog to Push Up x :40, rest :05, Super Spiderman x :20, rest :05, 2 Cycles.
Finisher: :20/:05 x 2 rounds, Hollow Body Hold, Sprinter Sit Ups, Bird Dog (left), Bird Dog (right)
Up Next in DECEMBER 2021
-
GREEN LIGHT RED LIGHT
"Green Light Red Light" :02/:02H/:04/:04H/:06/:06H/:08/:08H/:10/:10H, :15T x 4
Workout Pregnancy Modifications
1.) Bear Crawl Wounded Bear Advanced
2.) TRX Row
3.) Push Up
4.) BW Split Squat
5.) BW Sp... -
ORANGE CRUSH
"""Orange Crush""
RD1 :30/:10/:30/:10/:30 ; 25T ; RD2 :30/:10/:30 ; :25T ; RD3 :30/:15"
Workout Pregnancy Modifications
1.) Pike Pushup
2.) Skater Squat (Alt legs each set)
3.) Mt. Climbers
4.) Hands Elevated Tricep Extension
5.) Plyo Lu...
