"Mt. Metabolic"
:40/:15, :50/:15, 1:00/:15, :50/:15, :40/:15, Do a full "lap" at each time
1.) Lateral Bear Crawl to Push Up Ladder
2.) Sandbag Seesaw Lunge
3.) Sandbag Seesaw Lunge
4.) Plank Angeles
5.) TRX Alt. Sup./Pron. Row

"Primer:
Downward Dog x :40, Rest :05,
Alternating Lateral Lunges x :40, Rest :05,
High Knees x :20, Rest :05, Repeat x2"

Metabuilder: "Go with the flow"