"Mt. Metabolic"
:30/:15/:40/:15/:50/:15/1:00/:15/:50/:15/:40/:15/:30/:15,
Do a full "lap" at each time

1.) Close Grip Pushup
2.) Skater Hop to Diamond Burpee
3.) Bicep Curl
4.) Squat to Press (:30-1SN, :40-2SN, :50-3SN, 1:00-4SN)
5.) Good Morning or Skier Swing

Primer: Crab Reachback x :40, Rest :05, Crab Reachback x :40, Rest :05, Alternating Lateral Lunges x :40, Rest :05, Speed Hinge x :15, Rest :05, Repeat x2