"Mirror"
Perform "Block" for :25/:10 x 4e, :15T, Perform "Block 2" for :25/:10x 4e, :15T, Perform "Block 3" for :25/:10x 4e, :15T, Repeat
1A.) SL Line Hop
1B.) SB Reverse Lunge Knee Drive
2A.) 1-Arm Strap Bicep Curl Iso Hold
2B.) Diamond Push Up
3A.) Star Jacks
3B.) 1-Arm Plank
"Primer:
Spinal Waves x :40, Rest :05,
Cossack Squat x :40, Rest :05,
4 Corners Line Hops x:20, Rest :05, Perform 2 Cycles"