"Meltdown" - Friday - 4/16
:20/:10/:55, :20T x 3 Cycles
1.) SL Line Hop.....Sandbag Split Squat
2.) SL Line Hop.....Sandbag Split Squat
3.) Mtn. Climber.....TRX Pull Ups
4.) Plyo Lunge..... Nordic Leg Extensions or Wall Sit
5.) V-Ups..... Shoulder Tap Push Ups

Pregnancy Modifications
1.) Tick Tock Good
2.) BW Squat Good
3.) Quick Feet Good
4.) Rev. Lunge Wall Sit
5.) Band Pull Apart Hands Elevated

"Primer: Downward dog to Push Up x :40, Rest :05,
Forward Lunge to Squat x :40, Rest :05,
Quick Feet x :20, Rest :05, Repeat x 2"

MetaBuilder/Burner: "BALL TIL' YA FALL"