"Medley" - Friday - 5/7
1:00/:10/1:00, :20T, Perform 2 Cycles
1.) Strap Face Pulls, Caveman Jacks
2.) Pike Push Ups (12-15), TRX Hamstring Curls
3.) Sandbag Side Squat, SandBag Side Squat
4.) SL Glute Bridge, SL Thruster
5.) SL Glute Bridge, SL Thruster

Pregnancy Modifications
1.) Good, Stepping,
2.) Band OHP, Mini Band Step Outs
3.) Good, Good,
4.) Back Elevated, hands elevated
5.) Back Elevated, Hands Elevated

Primer: Alt Scorpionsx 1:00, Rest :05,
Spiderman Glute Medius (Alt) x :50, Rest :05,
Bird Dogs x :40, Rest :05,
Quick Hops x :15, Rest :05,
Repeat x 2

Finisher: "DOORFRAME DELTS"