"Magic"
:32/:15 x4
1.)Pike Pushup
2.) Traveling Swing
3.) Bucking Squats
4.) Sandbag Bicep Curl
5.) TRX Pushups
6.)Prone Cobra
7.)Split Squat One Slow Eccentric
8.) Split Squat Rep Out

Primer: Alternating Spiderman Hamstring :50, Rest :05, Crossover Lunge OR Grasshopper x :40, Rest :05, Crossover Lunge OR Grasshopper x :40, Rest :05, Mt. Climbers x :20, Rest :05, Perform 2 Cycles

Pregnancy Modifications:
1. Shoulder Pres
2. Skier Swing No Sand Bag
3. Squats
4. Safe
5. On Knees Elevated
6. Band Pull Apart
7. Safe
8. Safe

Primers
1. Elevated
2. Safe (Do Lunge)
3. Safe (Do Lunge)
4. Elevated Tic Tocs

Finisher:
1. Elevated on Knees
2. No Plyo - Lunges