"Lunge City" :45/:15 Stations #1-Station #4, 3:00 Station #5 x4 Cycles
1.) Tempo Pushups (15-20)
2.) Row Iso Hold
3.) Semi CIrcle Mt. Climbers
4.) Russian Twist
5.) Lunges
Primer: Side to Side Squat x1:00, Rest :05, Spiderman Elbow Tap x :40, Rest :05, Spiderman Elbow Tap x :40, Rest :05, LIne Hop x :20, Rest :05, Perform 2 Cycles
Finisher: Plyo Lunge with 2 Second Negative x4e or8ee, Row Choice x 8 or 16, Elevated Pushup x 8 or 16