"Klecko" - Thursday :30/:10 x3, Rest 1:00, :30/:10 x 3
1.) Pike Push Up, 3SN (6-8)
2.) Alt. TRX Leg Curl (Foam Roller Leg Curl)
3.) Caveman Rocket Jack
4.) TRX 1 Slow Tricep Extension (or Skull Crushers)
5.) Star Jacks
6.) TRX Strap Face Pulls (or Band Pull Apart)
7.) Side Plank With Hip Abduction

Pregnancy Modifications
1.) Lateral raise or Band OHP
2.) Back Elevated Glute bridge Iso
3.) Stepping
4.) Good
5.) Jumping Jacks / Quick Feet
6.) Good
7.) Kneeling Side Plank (AB-duction)

Primer: Blackburns x1:00, Rest :05,
Reverse Lunges (Alt) x :40, Rest :05,
Cossack Squat x :30, Rest :05,
Floor Jacks x :20, Rest :05, Repeat"