"Hurricane"
:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle
1.) SL Glute Bridge 2SH
2.) SL Glute Bridge 2SH
3.) Alternating Plank to Diamond Pushup (Push Up Advanced)
4.) TRX Iso Curl Ladder
5.) Band "X" Step Out ("X" Jack During :45)
6.) New Jack City

Pregnancy Modifications
1.) Good
2.) Good
3.) Hand Elevated or Kneeling
4.) Safe
5.) Safe
6.) Box Step Up Ladder



"Primer:SL Inchworm x:30, Rest :05,
SL Inchworm x :30, Rest :05,
Crab Reachback x :30, Rest :05,
Crab Reachback x :30, Rest :05,
Cossack Squat x:30, Rest :05,
High Kneesx :15, Rest :05,
Repeat x2"
Finisher: Band OHP x:40, Rest :10,Split Squat Hop x :20, Rest :10, Band OHP x :40, Rest :10, Spit Squat Hop x :20, Rest :10, Repeat x2