"Hurricane" - Tuesday
:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle
1.) SL Glute Bridge 2SH
2.) SL Glute Bridge 2SH
3.) Alternating Plank to Diamond Pushup (Push Up Advanced)
4.) TRX Iso Curl Ladder (Band or Bag Curl)
5.) Band "X" Step Out ("X" Jack During :45)
6.) New Jack City

Pregnancy Modifications
1.) Good
2.) Good
3.) Hand Elevated or Kneeling
4.) Safe
5.) Safe
6.) Box Step Up Ladder

Primer:SL Inchworm x:30, Rest :05,
SL Inchworm x :30, Rest :05,
Crab Reachback x :30, Rest :05,
Crab Reachback x :30, Rest :05,
Cossack Squat x:30, Rest :05,
High Kneesx :15, Rest :05,
Repeat x2