"Hurricane"

:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle

Primer: Floor Scorpion x:30, Rest :05, Floor Scorpion x :30, Rest :05, Squat to Stand x :30, Rest :05, Spiderman Reachback x :30, Rest :05, Spiderman Reachback x:30, Rest :05, Quick Feet x :15, Rest :05, Repeat x2