"Halfway Heaven"

:40:05/:40, :15TX4

1.)SL Squat (9-11), SL Squat OR Lunge (10-15), Lunge
2.) 1-Arm Row (1&1/2 Reps), 1-Arm Row (1&1/2 Reps)
3.) Staggered Pushup (3SN), Staggered Pushup (3SN)
4.) Plank Jack, Star Jack Thruster
5.) )Side Bridge, Side Bridge

Primer: Squat to Stand:30, Rest :05, Spiderman Reach Through x :45, Rest :05, Spiderman Reach Through :45, Rest :05, Line Hop x :20, Rest :05, Repeat x 2