"Halfway Heaven" :40:05/:40, :15TX4
1.)SL Hip Thrust (9-11), SL Hip Thrust
2.) Plank to Pushup (9-11), Plank to Pushup
3.)1-Arm Swing, 1-Arm Swing OR Swing, High Knees
4.) 1-Arm Bicep Curl (9-11), 1-Arm Bicep Curl
5.) )SL Knee In, SL Knee In

Primer: Hamstring Stretch:30, Rest :05, Spiderman Hamstring x :45, Rest :05, Spiderman Hamstringx :45, Rest :05, Jumpimg Jacks x :20, Rest :05, Repeat x 2

Pregnancy Modifications:
1) Safe or Double Leg Hip Thrust for both
2) Overhead Press, Band Bicep Curl
3) Safe
4) Safe
5) Side Plank, Side Plank

Primers:
1) Safe
2) Elevated Spiderman
3) Elevated Spiderman
4) Stepping Jumping Jack

Finisher:
Lateral Raise and Step-Out Squat Jack