"Halfway Heaven" :40:05/:40, :15TX4
1.) Archer Pushup, Archer Pushup OR Uneven Ball Pushup,Uneven Ball Pushup
2.) Bulgarian Split Squat, Bulgarian Split Squat
3.) 1-Arm Plank, 1-Arm Plank
4.) Duck Walk OR TRX Supported Bottom Squat HOLD, Semi Circle Mt. Climbers
5.) TRX Row, TRX Row Iso Hold




Primer: Bottom Squat Hold:30, Rest :05, Spiderman Reach Back x :50, Rest :05, Spiderman Reach Back :50,Rest :05, Line Hop x :20, Rest :05, Repeat x 2
Finisher: Pushup Ladder x 1:00, Rest:10, Squat Jacks x :20, Rest :10, Repeat x2