"Half Life"

1:00/20T, :30/:10T x3 Cycles

1.) Extended Plank.......10 High Knees to 1 Thruster OR High Knees
2.) Reverse Lunge (15-20) OR SL Squat (10-12).....Plyo Reverse Lunge OR Knee Drive
3.) Reverse Lunge (15-20) OR SL Squat (10-12)...Plyo Reverse Lunge OR Knee Drive
4.) DB Pushup.........................................................Floor Jacks
5.) Bilateral Row w/2 Second Hold................Prone Cobra Pulses

Primer: Kneeling Hip Flexor with Ankle Mobility x :40, Rest :05, Kneeling Hip Flexor with Ankle Mobility x :40, Rest :05, Alternating Scorpion off Hands x :40, Rest :05, Jumping Jacks x :20, Rest :05, Repeat x 2